Pilates Movement
What makes Pilates different from Yoga is that it`s more dynamic.
In many moves,you hold your torso in place while moving your
limbs indifferen t directions,which challenges your balance,core
strength,stability and flexbility.
One of the core moves of pilates is`100`s which challages your
abs and back in a whole new way as you take your legs to a
45-degree angle while pressing your hands up and down.see
my Yoga & Pilates workout for more ideas.
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